Wellness International Institute
Are you over 50 with joint pain, weak legs and poor balance? Do you want to have a strong Immune System and Feel Younger? We can guarantee your success where others have failed you.
Are you under 50 and stuck in a rut? Are you feeling Overwhelm and not taking enough time for yourself each day? Give us a few more minutes of your valuable time by continuing to read more below about how we can help you Live the Life you Love.
726.999.8400
About Us
The Best Wellness and Healing Classes all on one platform
Our World is undergoing changes that have never been seen before and we are not prepared to thrive in this changing World that feels full of chaos, fear and distraction. Learn proven methods to reduce Stress, be more Productive, feel and look many years younger and Live the Life you Love.
Why Choose Wellness International?
I have been doing this for over 50 years. I have the Experience. I have been through Traumatic Events and healed. I have had AFib and stopped it in 6 months. A Doctor told me i have Ankylosing Spondylitis; watch me move. I have Peripheral Neuropathy due to a car accident and it has improved dramatically. What Doctors have told me ‘will only get worse’, has gotten better.
Perhaps you can get better. What is that worth? Who else will benefit when you do? Will you take action Now to get better and feel relief?
Who will benefit most by becoming a Member of Wellness International?
These zoom and online classes are for the person who struggles with issues such as joint pain and wants to be injury free, struggles with anxiety, self confidence and fear; the person who wants to be free of these blockages so you can Live the Life you Love.
Before you pick a Membership, we will have a conversation to discuss your needs and pick the right session or class for you. Individual zoom sessions are available for more personal attention.
If you are looking for Actionable Material and are ready to make that change to your better Self but have not found the information in books and videos that give you the results you are looking for, then you are in the right place.
We look to achieve Coherency as the uniting of the left brain with the right brain, the heart and the gut feelings [intuition]. The integration of the Physical Body, Emotional Body, Mental Body, Spiritual Body in the Now Moment. The Evolved Being that leaves the Pain Body and the Fear Body to Dissolve and escape the Wheel of Karma with Non Attachment. To be in the World but not of it.
To be Free.
When Spirit Speaks there will be Spirit to listen.
Testimonials
What People Are Saying
“I found Steve to be passionate and devoted to being a clear vessel for healing. I came for hypnosis to heal a decades old anxiety issue. Midway through the process I almost.gave up because I don’t really visualize. I have some awareness. And when I said ok just go with it I received a lot of details that created a clear picture of a past life with profound messages for me. Steve helped me translate this into a daily practice which reduces my anxiety.
This was a tender emotional experience for me and I continue to receive helpful insights that affect my daily life.”
“I haven’t even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.”
“Steve Cosimano is a master teacher. I have been drawn to his classes by his knowledge, presence, approachability and light-hearted air. He not only teaches Qigong but lives by its principles, reinforcing to his students the value and purpose of each of the movements we are doing. In addition to the class instruction, he provides take-home material so that you can expand your practice. Qigong provides an energetic calm and healing that is preventative and balancing, a true must-have in daily living. Steve is a must-have guide, and a decent, good man whose guidance inspires. Studying with him has unequivocally enhanced my life. I have recommended his classes to many and continue to do so!”
“One of the first practices Steve taught me was the Six Healing Sounds. I had been dealing with severe sleep apnea, and while Cpap therapy had been helpful, restful sleep was still a challenge for me. I made a commitment to the Healing Sounds as an evening practice before bedtime. Reviewing the data from the Cpap’s sim card with my sleep specialist I saw a 50% reduction in apnea incidents within two weeks of beginning this practice!“
“I’ve studied Qigong with Steve for almost two years now and under his insightful guidance; as a result I’ve developed an awareness of how the movement of Chi affects my wellbeing on many levels. Steve possesses a deep knowledge of the physical aspects of Qigong and teaches the movements in a clear and precise manner. What is more, Steve has an intuitive grasp of the deeper meaning of Chi and its’ relation to all that is and conveys that to his students on a deeper level.”
“Steve really tailored the class to my needs. He throws in wit, humor and insight in his lessons. The fitness regimen he taught me is something that I can do everyday with relatively modest effort and time commitment. I am already seeing the benefits of practicing what he has taught me. I highly recommend his classes.“
Why Choose Wellness International?
When Looking for the Knowledge found in these classes there is one critical ingredient that is often missing. We are told how to do Practices and Meditations in a way that assumes that one size fits all. This is simply not true. The other important factor is that we find this information giving us some direction but then the road stops before we reach our destination. We need a Map and a Compass. And we need these Practices taught to us in a Curriculum that we can follow that brings us to our goal. This Curriculum is generally missing. We are given a beginning with no further direction. We provide that Curriculum. We provide the Map and Compass. You can then walk the Territory with the tools provided to reach your goal. There are also Rules and Principles to follow that you typically are not given. These are also a requirement to reach our goal. We will provide you with these missing attributes that will insure your progress to a Happy Healthy Life of Self Confidence and Strength in Body Mind Spirit.
Need more details before you Join Us?
Classes are being developed and links will be provided in the modules below when they are ready. For now, you can take group zoom classes and private classes that are customized to your needs today.
Here are few of the Modules that will be offered and the proposed cost of each. After Launch some of this pricing may change. These classes are formed with a Curriculum to follow that is based on Lineage Holder Practices that are thousands of years old and current Scientific Discoveries.
Qigong
Four Modules. Foundations, Intermediate, Advanced, Post Graduate. Our first Module will go Live on November 30 2021. a complete variety of several forms for body mind spirit. Beginner, intermediate and advanced. Video, guided and silent for all, audio, pdf handbook 4 courses. $9-$36/m or Membership/one time price.
PaleoFit
PaleoFit™ is a complement to any western exercise system you are following. Adds the essential missing movement practices that prevent injuries and learn the hidden practices that top athlete’s use. Video, audio, pdf handbook. $18/m or Membership/one time price..
4 Seasons 5 Elements
if you are interested in following an eastern wellness approach for a full year that involves movement, acupressure, diet and teas, meditation, essential oils, etc. that puts you in sync with nature. This is a module you can use year after year to stay healthy in Body Mind Spirit. Video, audio, pdf handbook. 3 options. $9/m, $18/m, $27/m.
Aging Well
This is the entry level first course in the Longevity Module. Perfect for any age group to follow Protocols that will aid in Health and Longevity. It is espectially of interest to the Baby Boomer Generation. $297.
DePrograming Fear
The psychology that has been manipulating you and how to get your freedom back permanently. The rules of the mind, do not let others make you believe that your life is in their hands. Your true power is within you for health, wealth and happiness. video, audio, pdf. $297.
Acupressure
Improve your health and wellness with using acupressure points that you can use at home as a management system for going to an acupuncturist or in place of seeing an acupuncturist and not using needles for yourself and your family. Video, pdf handbook,audio.$18/m or Membership/one time price..
Essential Oils
Use essential oils to support the emotions and wellness of the Body Mind and Spirit. A complete course that covers: … Video, audio, pdf handbook beginner, intermediate and advanced. 3 courses. $18/m or Membership/one time price..
Points and Oils
Combine acupressure and essential oils to use both together for more powerful results. This course is great for someone who wants to go deeper into using acupressure and essential oils together. Using oils instead of needles. Video, audio, pdf handbook 3 courses. $18/m or Membership/one time price..
Longevity
Baby Boomer and any age practices to live longer by being healthy, using Martial Arts Warm ups, acupressure and other Modalities. 2 courses… basic and more complete. Aging Well is the beginner course, video, audio, pdf. $297.
Meditation
Many different practices for active and passive meditation from different traditions, Daoism, Budhism, Tibetan to accomplish a variety of goals. The Best of the Best. If your brainwave state is in high Beta, watching your breath will not work for you. Video, audio, pdf handbook $18/m or Membership/one time price..
Stress Management
A wide variety of practices that are guaranteed to work to help you manage stress, which is the single most important aspect of Wellness and keeping your health as you age. Video, audio, pdf handbook $297.
Rest and Renew
A menu of choices for a basket that people can custom make their own spa experience and price. Gift baskets that can be sent to friends to have a spa day together or alone. You need 2 weeks lead time to order the spa day experience, includes a spa day manual, video, audio, relaxation audio. $99-$297/day
Injury Rehab
Sports injury, pre and post surgical somatic movement strategies to heal at deeper levels focusing on connective tissue repair with flexiblity and strength as the main focus $297.
EFT and Sedona
Simple effective Modalities that support the healing process with decades of success stories that supports your body at the cellular level to keep you healthy, video, audio, pdf $297 .
Self Hypnosis
Several recordings available on different topics including: Healing Vortex, Stress Reduction, Bone Health, Autoimmune Healing, Pain Relief, Release Fear and Worry, Weight Loss, Quit Smoking, Overcome Depression, Anger, Deep Sleep, Self Confidence, Chakra Rebalance, Release Phobias, and many more. $9 to $18 per recording.
Super Immunity
Learn how to boost your immune system. Reviews the first and second defense and recovery protocols. Recent events have taught us that our best defense against any illness is having a strong immune system. In this course you will learn how the immune system operates and what you can do to make it stronger. We will go into the basics of Bio Terrain. 2 courses, basic and complete, video, audio, pdf. $297.
Superfoods
More than just fruits, vegetables, protein powder. Learn the superfoods you need to add to your diet that are not in the diet books and are the essential nutrition that your body needs and is not getting to keep you healthy, video, audio, pdf. $297.
Practices for Women
Qigong and Internal Arts Practices were often aimed at teaching Men. There are some differences in these practices for Women to follow and in this course we will focus on Practices that may benefit Women and include areas of practice that are specific to Feminine Principles. $18/m or included with your Membership/one time price..
A Selection of our Modules with More Details
Qigong
Qigong is a fundamental Practice that involves awareness of movement and breath in the physical body. It is often a starting point for more advanced movement practices and Nei Gong, which brings Mind into the Awareness of Movement. Qi is the movement from point A to point B in any system. The Qi and the Blood are closely related. This Module has 4 curriculums. Foundations, Intermediate, Advanced and Post Advanced where we go into principles of how to create your own Qigong Forms. The Movement component of the Cultivation Path begins with taking the attention away from the brain to watch the movements of the body. After success in that area the Mind comes back in to direct some of that movement to achieve a specific goal. The Formula for progress in spiritual cultivation is Method + Effort + Time + Experience = Results.
Connective Tissue and Joints
PaleoFit
PaleoFit™ is the missing Link in most exercise systems. It is based on natural movements from Ancient Lineage Schools and is found in the Internal Arts Practices of Asian Schools. These movements have been used to train top Athletes and are often not available to most people since they are the practices that give you that extra edge and help prevent injuries. Injuries occur at the weakest area of the Body which is often the joints and tendons. This system will focus on training those areas and have been used for hundreds of years to make the body strong and flexible in a way that is compatible with hatha yoga, but with a different methodology and outcome. If you do HIIT or CrossFit or Yoga, here is a complementary practice that will bring you to the next level of performance and excellence and help prevent many of the injuries of these other systems.
More Modules and Teachers As We Grow Together
4Seasons 5Elements
We follow the Chinese calendar that is broken up into 2 week segments to become in tune with Nature. In this Module we will combine most of the content offered on this platform, by following the change of the seasons at a deeper level. We combine Qigong and Somatic Movements with acupuncture points, essential oils, meditations, Super foods, Herbs, Ayurveda, Self Hypnosis and more as we move naturally through the changes which will greatly benefit our Health and Longevity. Three different paths can be followed. You can follow a simplified monthly path or choose to follow 2 different bi weekly paths… one that will take 15 minutes per day and the other that is more detailed and includes more possible choices that could involve 30 to 45 minutes per day for maximum benefit.
For Our Times
Super Immunity
We will go into how the immune system functions and how to use our natural immunity in a way that can provide opportunities to improve our health with movement practices, super foods, herbs, essential oils, meditations and more. There are phases that we go through when something starts to go wrong with our health that require different Protocols and we will also look at the ideas of Bio Terrain and New German Medicine that have roots in Chinese and Ayurvedic Methodologies. We need to know what our options are that these Wellness Practices have been using for hundreds of years to complement anything we are doing with Western Medicine to get the best of both worlds.
Disclaimer
Please note that content in this website is intended for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional, nor is it meant to diagnose or treat a health problem, symptom or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this website. The information presented in this website is purely intended for educational and informational purposes and should NOT be considered medical advice. No Patient-Provider relationship has been established. I am not a medical professional, and am not legally or ethically responsible for you, your health, or any possible negative event which may occur while using information from this website. Please consult your Physician, Nurse Practitioner, or Physician’s Assistant if you have any medical condition or concern, or if you plan on making major lifestyle modifications as discussed in this website. Many people who are already on medications for blood pressure, diabetes, etc. will absolutely need to consult their Providers before initiating new health and nutritional strategies.
Readers who do not speak with their Provider prior to initiating major lifestyle modifications discussed in this website assume the responsibility if any injury is to occur. All information and opinions in this website are believed to be completely accurate by the author at the time of authorship. This website is intended for persons 18 or older, as some content may involve aspects of health and wellness whose limitations are better understood from an adult’s cognitive perspective. If you are less than 18, please do not use this website as a source of information and discuss it with a parent or guardian before making major health changes.