Resources and Guides
Call for your Free Consultation to see which Movement Practice is the right choice for you to reduce pain, improve range of motion or recover from injuries and operations.
SouthWest 726.999.8400 work with me NorthEast 212.390.1404
steve@wellnessinternationalinstitute.net
50 to 60 minute Weekly Zoom Classes are $9 and include Warmups, Qigong, Tai Chi and Seasonal Qigong that changes every 2 weeks. Live and On Demand
Qigong Movement Practice Docs
Download Resource materials for the weekly
Live and On Demand Zoom Classes, Meetup Group Support,
In Person Classes, Events and Retreats,
Individual one on one Private trainings will be provided with additional recordings and downloads that pertain to their personalized training sessions. Use the links below to go to the Resouces and Guides you are interested in and Thank You for your interest.
Joint Rotation
Movements of Joints, such as Wise Owl looks backward, Rhinoceros gazes at the Moon, White Crane rotates knees, etc.
Dao Yin
A series of self massage that activates different acupuncture points and is part of a system to promote self healing and longevity.
Qigong
Fundamental movement practices for Mind Body Spirit development, including seasonal changes every two weeks.
More Ji Ben Gong
Movements such as Inward Hanging Leg, Serving Teacups, Drawing Hand, Windmill Arms, Hiding Flower Under Leaf, etc.
Common Ailments
A series of self massage, acupressure and movements that help allieviate common ailments. Complementary Practices.
Acupressure and Ess. Oils
The use of Acupressure points and Essential Oils together provide a powerful healing combination.
Stress Management
Practices to manage stress which is a major contributing factor in the manifestation of disease.
The Emotional Body
The subtleties of emotional layers and practices to balance and control the Emotional Body.
Clear the Clutter in your Head
Meditations that actively make changes in the Body Mind Spirit.
