• Wise Owl Looks Backward
• Rhinoceros Gazes at the Moon
• Rooster Pecking Rice

Shoulders

• Turning Fire and Water
• Rotating Shoulders
• Twisting Shoulders, Changing Palms

Ribcage

• Lift Sink Rotate
• Standing Snake Body
• Lion Rolls the Ball

Palms

• Rotate Wrists
• Swimming Octopus
• Turning Tendons

Hips

• Rotate hips
• Hula Hips

Knees

• White Crane Rotates Knees
• White Crane Flexes Knees

Ankles

• Dragon Dancing
• Rotate Ankles

Somatic Movement is Mind Body Movement. Awareness in the Body while moving is a moving meditation that allows the Body and the Mind to work as one and allow greater Awareness and a more natural Movement that facilitates better alignment and leads to less injuries. The Movement Structures we use are primarily based on Qigong and Internal Martial Arts Practices. These Frameworks have been honed over several hundred and in some cases several thousand years. They are proven methods and provide a Body Mind Spirit Coherency that is more efficient than most other forms of movement and Exercise. This work heals the Body Mind Spirit at Deep Levels and provides us with a longer, healthier lifespan. They are also a perfect Compliment to any other Movement or Exercise Regimen you are currently using with the added bonus of avoiding injury and teaching Movements that heal injured tissue. Proprioception and Interoception.

• Qigong                        Taoist Yoga
• Tai Chi                        Aging Well
• Baguazhang               Immune System
• Pre/Post Surgery      Meditation
• Joint Mobilty             Awareness

• Pain Reduction          Coordination
• Better Balance           Parkinsons
• Connective Tissue     Osteoporosis
• Stength                        Mind/Body