Warmups Ying Yang Patting Meridian Qigong Brocade 3 Centers Merge Form WuMing Qigong 6 Healing Sounds TimeClock 4 Golden Wheels Stem Cell Qigong Spring Forest Qigong Primordial Tai Chi Pouring the Cream Jade Body Gong 5 Treasures Qigong Guolin Qigong Dao Yin 5 Elements Qigong Re-Alignment Routine Eye Exercises Drawing in Heaven and Earth Center and Spiral Practice Energy Points Hui Chun Qigong
