Description
Years of Somatic Movement Classes that have been recorded Live. Classes are 50 to 60 minutes long and cover a variety of practices that include Lymphatic flow, connective tissue strength and conditioning, joint rotation, moving meditation, pain reduction, better balance, longevity, illness prevention, Qigong, Tai Chi, Baguazhang, post-surgery movements, sports injury rehab, seasonal qigong and more. new classes added each week.
Plus, all On Demand Meditation Classes lasting 90 minutes covering a wide range of Christian, Buddhist, Taoist, and ancient meditations from different cultures.
Plus, all Acupressure Classes lasting 90 minutes covering acupuncture points you can use for better health and specific areas such as headaches, weight loss, organ health, and much more and can be used as a complement to going to the acupuncturist or a substitute if you do not like needles. Classes cover Chinese Medicine, Ayurvedic and Bio Terrain aspects.
Plus, all Essential Oil, Bach flower essence and Aromatherapy Classes. Also covering the use of Essential Oils used with Acupuncture Points.
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