Description
Years of Somatic Movement Classes that have been recorded Live. Classes are 50 to 60 minutes long and cover a variety of practices that include Lymphatic flow, connective tissue strength and conditioning, joint rotation, moving meditation, pain reduction, better balance, longevity, illness prevention, Qigong, Tai Chi, Baguazhang, post-surgery movements, sports injury rehab, seasonal qigong and more. new classes added each week.
Good for all health conditions and less difficult than some yoga classes.
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